![]() What do collagen supplements do for the body? Younger people may use them for skin enhancement and preventive measures, while older individuals may find relief from joint pain.” However, it's always a good idea to consult with a healthcare provider before starting any supplement regimen, especially for children and pregnant or nursing women. In fact, Dr Grace Hula, GP, aesthetic doctor and founder of G&M Healthcare shares that taking collagen supplements “can benefit individuals of different age groups. In terms of general health, it's an important nutrient that contributes to bone mineral density and there's even some research that suggests that collagen can help lower blood pressure and help ease pain and stiffness caused by osteoarthritis. It's also one of the most essential building blocks that make up 30% of our body's protein and plays a key role in giving us a plumper, healthier and more supple complexion. ![]() What is collagen and what are its benefits?Ĭollagen is a structural protein that consists of amino acids such as proline, glycine and hydroxyproline. Best collagen supplement for nails: VIDA GLOW Original Natural Marine Collagen Supplement, £39, Selfridges.Best collagen supplement for hair loss: The Beauty Chef Collagen Inner Beauty Boost, £17.90, Sephora.Best collagen supplement for skin: Collagen Super Powder, £100, Beauty Pie.Best collagen supplement overall: Vital Proteins Collagen Peptides, £27.99, Vital Proteins.Dr Grace Hula, GP, aesthetic doctor and founder of G&M Healthcareīest collagen supplements at a glance – our top picks:.Dr Elif Benar, dermatologist and medical aesthetics expert.Here's your one-stop-shop for healthy skin. That's where collagen capsules, gelatin gummies, liquid collagen sachets or unflavoured collagen powders – the latter of which offer the added convenience that you can add them to soups, smoothies and even your favourite cold drinks. Consuming quality high protein foods such as beef, eggs, chicken, fish and bone broth can help maximise the health benefits of collagen, but given how fast-paced our lives tend to be, staying on top of your diet 24/7 can be somewhat tricky. While we can't do anything to reverse the passage of time, we absolutely can help make sure that our collagen decrease happens at a slower rate. In other words, our complexions don’t get much of a look in. And even then, the collagen we do produce is distributed to essential repairs in our muscles, ligaments and connective tissue. ![]() As we age, our collagen production tends to slow down significantly – particularly after menopause.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |